Amla

Phyllanthus emblica

Family: Phyllanthaceae Evidence: B powdercapsuleextract

Ayurvedic superfruit — one of the richest natural sources of vitamin C (up to 720mg/100g). Key ingredient in Triphala and Chyawanprash. Rasayana (rejuvenative) for all doshas.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Bleeding or clotting disorders. Use caution in diabetes (may lower blood sugar) and discontinue before surgery. Avoid medicinal (supplement) doses in pregnancy and breastfeeding - food amounts only.

Interactions

Anticoagulant/antiplatelet drugs (warfarin, aspirin, clopidogrel) - may increase bleeding risk. Antidiabetic drugs - additive blood-sugar lowering, risk of hypoglycemia; monitor glucose. May increase iron absorption (relevant with antacids/iron supplements). Possible CYP450 and anticholinesterase effects are theoretical/preclinical.

Side Effects

Generally very well tolerated. Its high tannin content can cause mild GI discomfort, especially on an empty stomach or at high doses; a mild diuretic effect is possible. No hepatotoxicity was seen in human safety studies (500 mg/day for 18 weeks).

Surgery: May slow blood clotting - stop at least 2 weeks before scheduled surgery.
Allergy: Allergy is possible but rarely reported.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.