Betony

Stachys officinalis

Family: Lamiaceae Evidence: T teatincture

Ancient European headache and anxiety herb — Anglo-Saxons considered it a cure-all and protection against evil. Modern use for tension headaches, anxiety, and digestive upset. Gentle nervine.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Pregnancy (emmenagogue). Low blood pressure.

Interactions

Antihypertensives, sedatives.

Side Effects

GI upset at high doses. Very mild.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.