Catnip

Nepeta cataria

Family: Lamiaceae Evidence: T teatincture

A gentle nervine herb safe for children, used for digestive comfort, mild anxiety, and sleep support. Famous for its effect on cats.

Safety Profile

PregnancyUnsafe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Pregnancy (uterine stimulant). Heavy menstrual periods.

Interactions

May interact with sedatives and lithium.

Side Effects

Generally very safe. Drowsiness. Headache in large doses.

Allergy: Lamiaceae/mint family allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.