Chia Pudding

Salvia hispanica (prepared)

Family: Lamiaceae Evidence: B powder

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None when properly hydrated.

Interactions

Blood thinners, BP meds, diabetes meds.

Side Effects

Very safe when soaked. Bloating initially.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.