Cinnamon Ceylon

Cinnamomum verum

Family: Lauraceae Evidence: A powdercapsuleteaextract

True cinnamon — contains 0.004% coumarin (250x less than Cassia). Safe for daily supplementation without liver risk. For blood sugar support, antioxidant protection, and anti-inflammatory benefits. Multiple thin layers when rolled (vs single thick Cassia).

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Diabetes (may lower blood sugar).

Interactions

Diabetes meds, hepatotoxic drugs (much safer than Cassia).

Side Effects

Very safe. GI upset at high doses. No coumarin liver concerns.

Allergy: Cinnamon allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.