Eucalyptus Steam

Eucalyptus globulus (steam inhalation)

Family: Myrtaceae Evidence: B essential oil

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricNot Recommended

Contraindications

Children under 6 (keep away from face). Asthma (may trigger).

Interactions

None for inhalation.

Side Effects

Eye irritation if opened. Burns from steam. Keep children away.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.