Flaxseed Oil

Linum usitatissimum (oil)

Family: Linaceae Evidence: B capsuleextract

Cold-pressed flaxseed oil — the richest plant source of ALA omega-3. Must be refrigerated (goes rancid quickly). Used for inflammation, hormones, and brain health.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Bleeding disorders. Hormone-sensitive conditions (lignans).

Interactions

Blood thinners, diabetes meds, hormone drugs.

Side Effects

GI upset, loose stools. Goes rancid easily.

Allergy: Flax allergy (rare).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.