Flaxseed

Linum usitatissimum

Family: Linaceae Evidence: A powdercapsuleextract

A fiber and omega-3 rich seed used for digestive regularity, cardiovascular health, and hormonal balance.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Bowel obstruction. Always take with plenty of water. May delay medication absorption.

Interactions

May delay absorption of oral medications. May interact with blood thinners, diabetes medications, and hormone therapies.

Side Effects

Bloating, gas, diarrhea. Must be taken with adequate fluids.

Allergy: Flax allergy (rare).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.