Fu Ling

Poria cocos

Family: Polyporaceae Evidence: B decoctioncapsulepowder

TCM dampness-draining fungus — grows on pine roots underground. For edema, urinary difficulty, insomnia, and palpitations. One of the most commonly used herbs in TCM — appears in countless formulas. Bland, neutral, and very safe. Calms the Shen (spirit).

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Frequent/excessive urination. Kidney yang deficiency sinking.

Interactions

None significant.

Side Effects

Very safe. Increased urination. Bland taste.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.