Glycine

Glycine (amino acid)

Family: N/A (amino acid) Evidence: A powdercapsule

Simplest amino acid with profound calming effects — improves sleep quality (3g before bed), supports collagen synthesis, and acts as inhibitory neurotransmitter. Sweet taste (glycine = sweet in Greek). For sleep, joint health, and detoxification.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Clozapine use (glycine may reduce effectiveness).

Interactions

Clozapine, antipsychotic medications.

Side Effects

Very safe. Sweet taste. GI upset at very high doses. Drowsiness.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.