Iron Bisglycinate

Ferrous bisglycinate

The gentlest form of supplemental iron — chelated for better absorption and fewer GI side effects. Often recommended alongside iron-rich herbs.

Safety Profile

Contraindications

Hemochromatosis. Iron overload.

Interactions

Reduced by tannins, calcium, antacids. Vitamin C increases absorption.

Side Effects

Much less GI upset than other iron forms. Dark stools.