Iron + Vitamin C

Iron bisglycinate + Ascorbic acid

Chelated iron with vitamin C — the gold standard iron supplement. Vitamin C increases iron absorption by 67%. Bisglycinate form minimizes GI upset. Take on empty stomach.

Safety Profile

Contraindications

Hemochromatosis. Iron overload.

Interactions

Antacids, calcium, tea/coffee (reduce absorption). Take 2 hours apart.

Side Effects

Dark stools. Much less GI upset than other iron forms.