Ispaghula

Plantago ovata

The husk of psyllium seeds — the most used bulk-forming fiber supplement worldwide. FDA-approved for cholesterol reduction and regularity.

Safety Profile

Contraindications

Bowel obstruction. Swallowing difficulty. Always take with plenty of water.

Interactions

Delays absorption of ALL oral meds — take 1-2 hours apart.

Side Effects

Bloating, gas. CHOKING HAZARD if taken without adequate water.