Lavender

Lavandula angustifolia

Family: Lamiaceae Evidence: B essential oilteatincturecapsule

A beloved aromatic herb used for relaxation, sleep support, and mood balance. One of the safest and most versatile essential oils.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Avoid undiluted essential oil on skin. Prepubertal boys (lavender oil may have estrogenic effects).

Interactions

May interact with sedatives and CNS depressants. May enhance effects of sleep medications.

Side Effects

Generally very safe. Topical: rare skin irritation. Internal: constipation, headache, increased appetite.

Surgery: May increase sedation during anesthesia.
Allergy: Lamiaceae family allergy (rare).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.