Lemon Water

Citrus limon + water

Family: Rutaceae Evidence: T tea

Warm lemon water — the most popular morning wellness ritual worldwide. Supports hydration, vitamin C intake, digestion, and alkalizing effects. Simple but effective.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Tooth enamel (use straw). GERD may worsen in some.

Interactions

No significant interactions.

Side Effects

Tooth enamel erosion. Heartburn in some.

Allergy: Citrus allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.