Lucuma

Pouteria lucuma

Family: Sapotaceae Evidence: T powder

An Andean fruit used as a natural sweetener with low glycemic index. Rich in beta-carotene, iron, and zinc. Popular in smoothies and desserts.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant.

Interactions

No known interactions.

Side Effects

Generally very safe. Mild caramel-like flavor.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.