Magnesium Bath Flakes

Magnesium chloride hexahydrate

Family: N/A (mineral) Evidence: C extract

Magnesium chloride flakes dissolved in warm bath — transdermal magnesium absorption. Used for muscle cramps, stress, sleep, and restless legs. Very relaxing.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Open wounds (stings). Kidney disease.

Interactions

None for bath use.

Side Effects

Stinging on cuts. Very relaxing.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.