Marjoram

Origanum majorana

Family: Lamiaceae Evidence: C teaextractpowder

Mediterranean herb — milder cousin of oregano. Traditional remedy for digestive complaints, headaches, and insomnia. May help regulate menstrual cycles and lower androgen levels in PCOS. Calming nervine.

Safety Profile

PregnancyPossibly Unsafe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Pregnancy (emmenagogue at high doses). Bleeding disorders.

Interactions

Blood thinners, diabetes meds, sedatives.

Side Effects

Safe in culinary amounts. GI upset at high doses.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.