Matcha

Camellia sinensis (shade-grown powder)

Family: Theaceae Evidence: A powdertea

Shade-grown, stone-ground green tea powder. Higher in L-theanine, EGCG, and caffeine than regular green tea. Provides calm, focused energy.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricUse Caution

Contraindications

Caffeine sensitivity. Iron-deficiency anemia. Anxiety disorders.

Interactions

May interact with blood thinners, stimulants, MAOIs, beta-blockers.

Side Effects

Caffeine effects. Constipation from tannins. Lead contamination concerns in some brands.

Liver: Concentrated EGCG supplements: rare hepatotoxicity.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.