Melatonin Gummy

Melatonin (gummy)

Family: N/A (hormone) Evidence: A extract

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricUse Caution

Contraindications

Autoimmune. Depression. Seizures.

Interactions

Sedatives, blood thinners, diabetes meds, immunosuppressants.

Side Effects

Morning grogginess if dose too high. Sugar in gummy base.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.