Melatonin

N-acetyl-5-methoxytryptamine

Family: N/A (hormone) Evidence: A capsule

Not an herb but a natural hormone the body produces at night. Supplemental melatonin resets circadian rhythm. 0.5-3mg is often more effective than higher doses.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricUse Caution

Contraindications

Autoimmune conditions. Depression. Seizure disorders.

Interactions

May interact with sedatives, blood thinners, diabetes meds, immunosuppressants.

Side Effects

Drowsiness, headache, dizziness, nausea. Morning grogginess if dose too high.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.