Moon Milk

Ashwagandha + Warm Milk + Nutmeg + Honey

Family: N/A (formula) Evidence: C powdertea

Ayurvedic-inspired bedtime drink — ashwagandha powder + warm milk + nutmeg + honey. The trendy evolution of traditional golden milk for nighttime stress and sleep support.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Pregnancy (ashwagandha). Dairy allergy.

Interactions

Thyroid meds, sedatives.

Side Effects

Drowsiness (intended). Pleasant flavor.

Allergy: Nightshade allergy (ashwagandha). Dairy allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.