Nutmeg

Myristica fragrans

Family: Myristicaceae Evidence: C powder

A warming spice used in small amounts for digestive support, sleep, and brain health. Contains myristicin. TOXIC in large amounts (>2 tablespoons).

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Large doses are TOXIC and hallucinogenic (>1-2 tablespoons). Culinary amounts are safe.

Interactions

May interact with sedatives and MAOIs at high doses.

Side Effects

Safe in culinary amounts. TOXIC in excess: hallucinations, nausea, rapid heartbeat, death.

Liver: Hepatotoxic in large doses.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.