Oats

Avena sativa

Family: Poaceae Evidence: B teatincturedecoction

Nutritive nerve tonic and restorative used for nervous exhaustion, depression, and insomnia. Oat straw is a good source of minerals. Oats help lower cholesterol and stabilize blood sugar.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe
Allergy: Avoid if gluten-sensitive
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.