Oil Pulling

Cocos nucifera (oral swishing)

Family: Arecaceae Evidence: C extract

Ayurvedic practice of swishing 1 tbsp coconut/sesame oil for 15-20 minutes. Shown to reduce Streptococcus mutans and plaque. Do NOT swallow — spit into trash.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricNot Recommended

Contraindications

Coconut/sesame allergy. Not a replacement for brushing.

Interactions

None.

Side Effects

Jaw fatigue. Nausea if swallowed. Safe when spit out.

Allergy: Coconut/sesame allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.