PQQ

Pyrroloquinoline Quinone

Family: N/A (compound) Evidence: B capsule

Mitochondrial biogenesis factor — the only supplement proven to CREATE new mitochondria (not just support existing ones). For brain health, energy, and anti-aging. 10-20mg daily. Works synergistically with CoQ10. Found naturally in natto, parsley, and green tea.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Pregnancy (limited data). Autoimmune conditions.

Interactions

None well-documented.

Side Effects

Very safe at 20mg. Headache, fatigue, drowsiness.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.