Probiotics

Lactobacillus/Bifidobacterium species

Family: N/A (bacteria) Evidence: A capsulepowder

Live beneficial bacteria for gut health. Not herbs but essential in herbal protocols. Different strains have different effects. 10-50 billion CFU typical dose.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Severely immunocompromised (ICU patients). Short bowel syndrome.

Interactions

Take 2 hours apart from antibiotics.

Side Effects

Gas, bloating initially. Generally very safe.

Allergy: Dairy allergy (some strains grown on dairy).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.