Saffron

Crocus sativus

Family: Iridaceae Evidence: B powdercapsuleextract

The world's most expensive spice, studied for mood support, with emerging evidence comparable to fluoxetine for mild-moderate depression.

Safety Profile

PregnancyLikely Safe
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Pregnancy in medicinal doses (culinary amounts are safe). Bipolar disorder.

Interactions

May interact with SSRIs, blood thinners, and blood pressure medications.

Side Effects

Dry mouth, drowsiness, headache, nausea. TOXIC in very high doses (>5g).

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.