Shilajit

Asphaltum punjabianum

Family: N/A (mineral) Evidence: C capsulepowder

A mineral-rich resin exuding from Himalayan rocks. Used in Ayurveda as a powerful rejuvenative (rasayana) for energy, cognition, and mineral delivery.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Gout (high in minerals). Hemochromatosis. Only use purified products.

Interactions

May interact with diabetes and blood pressure medications. May increase iron absorption.

Side Effects

GI upset. Must be purified — unpurified may contain heavy metals.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.