Sleep Support Formula

Valerian + Passionflower + Hops + Melatonin

Family: N/A (formula) Evidence: A capsule

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Pregnancy. Depression (Hops). Autoimmune (Melatonin). Surgery.

Interactions

Sedatives, anti-anxiety meds, alcohol, anesthetics.

Side Effects

Drowsiness (intended), morning grogginess, vivid dreams.

Surgery: Discontinue at least 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.