Spikenard

Nardostachys jatamansi

Family: Caprifoliaceae Evidence: C capsuleessential oilpowder

A sacred Himalayan herb used in Ayurveda for mental calm, sleep, and skin/hair health. The biblical "nard" used to anoint. Contains jatamansone.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

None well established.

Interactions

May interact with sedatives.

Side Effects

Drowsiness. Generally well tolerated.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.