Taurine

Taurine (amino acid)

Family: N/A (amino acid) Evidence: A capsulepowder

Conditional amino acid — abundant in heart, brain, and eyes. For heart rhythm, blood pressure, anxiety, and eye health. 1-3g daily. In energy drinks for a reason (but its calming, not stimulating). Deficiency common in vegans and elderly.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Bipolar disorder (may worsen mania). Kidney disease.

Interactions

Lithium, antihypertensives, diabetes meds.

Side Effects

Very safe up to 3g daily. GI upset. Drowsiness.

Kidney: May accumulate with kidney disease.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.