Tiger Nut

Cyperus esculentus

Family: Cyperaceae Evidence: T powderextract

Not actually a nut — a tuber. Rich in resistant starch, oleic acid, and minerals. Used as a prebiotic, digestive aid, and in horchata (Spanish drink).

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant. NOT a tree nut — safe for nut allergies.

Interactions

No known interactions.

Side Effects

GI bloating initially (prebiotic fiber). Generally very safe.

Allergy: NOT a nut — generally safe for nut allergies.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.