Turmeric

Curcuma longa

Family: Zingiberaceae Evidence: A capsulepowderextracttea

One of the most extensively researched herbs, containing curcumin which supports healthy inflammatory response and joint comfort.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Gallstones, bile duct obstruction. Bleeding disorders. Iron-deficiency anemia (may reduce iron absorption).

Interactions

May interact with blood thinners (significant), diabetes medications, stomach acid reducers, and drugs metabolized by CYP enzymes.

Side Effects

GI upset, nausea, diarrhea at high doses. Rare: headache, skin rash.

Surgery: Discontinue 2 weeks before surgery (may increase bleeding).
Liver: Rare reports of liver injury with high-dose curcumin supplements.
Kidney: High oxalate content may increase kidney stone risk.
Allergy: Ginger family allergy. Contact dermatitis possible.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.