Valerian Capsule

Valeriana officinalis (450mg)

Family: Caprifoliaceae Evidence: B capsule

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricLikely Safe

Contraindications

Liver disease. Surgery.

Interactions

Sedatives, anti-anxiety meds, alcohol, CYP3A4 drugs.

Side Effects

Headache, morning grogginess. Strong smell.

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.