Valerian Extract

Valeriana officinalis (extract)

Family: Caprifoliaceae Evidence: B capsuleextract

Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricLikely Safe

Contraindications

Liver disease. Scheduled surgery.

Interactions

May interact with sedatives, anti-anxiety meds, alcohol, anesthetics, CYP3A4 drugs.

Side Effects

Headache, GI upset, morning grogginess. Paradoxical stimulation in some.

Surgery: Discontinue at least 2 weeks before surgery.
Liver: Rare hepatotoxicity.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.