Valerian-Hops Combination

Valeriana + Humulus

Family: N/A (formula) Evidence: A capsule

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Depression (hops). Liver disease. Surgery.

Interactions

Sedatives, anti-anxiety meds, alcohol, anesthetics.

Side Effects

Drowsiness (intended), morning grogginess.

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.