Valerian Root Tea

Valeriana officinalis (tea)

Family: Caprifoliaceae Evidence: B tea

Traditional valerian root tea — milder than extract but still effective for sleep. Strong, distinctive smell. Often combined with hops, lemon balm, or passionflower.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricLikely Safe

Contraindications

Liver disease. Surgery.

Interactions

Sedatives, anti-anxiety meds, alcohol.

Side Effects

Headache, GI upset, morning grogginess. Strong smell.

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.