Valerian

Valeriana officinalis

Family: Caprifoliaceae Evidence: B capsuletinctureteaextract

One of the most well-known and studied sleep support herbs, used for centuries to promote relaxation and restful sleep.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricLikely Safe

Contraindications

Liver disease. Scheduled surgery. May paradoxically cause stimulation in some individuals.

Interactions

May interact with sedatives, anti-anxiety medications, alcohol, anesthetics, and medications metabolized by CYP3A4.

Side Effects

Headache, GI upset, dizziness, morning grogginess. Paradoxical stimulation in some people. Distinctive strong odor.

Surgery: Discontinue at least 2 weeks before surgery (sedative effects, may interact with anesthesia).
Liver: Rare hepatotoxicity reported — may be due to adulterants or multi-herb products.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.