Vanilla

Vanilla planifolia

Family: Orchidaceae Evidence: C extractpowder

Worlds most popular flavor — Aztec heritage. Vanilla extract has mild sedative and antioxidant properties. Vanillin (main compound) is anti-inflammatory. Real vanilla is expensive; most "vanilla" is synthetic vanillin. Aromatherapy for anxiety.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant. Alcohol in extract (avoid if sensitive).

Interactions

None significant.

Side Effects

Very safe. Contact dermatitis (vanilla handlers). Headache (sensitive individuals).

Allergy: Vanilla allergy (rare). Balsam of Peru cross-reactivity.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.