Vitamin B Complex

B1+B2+B3+B5+B6+B7+B9+B12

Family: N/A (vitamin) Evidence: A capsule

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant at recommended doses.

Interactions

May reduce effectiveness of levodopa (B6). Methotrexate (folate).

Side Effects

Bright yellow urine (riboflavin — harmless). Very safe.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.