Vitamin D3

Cholecalciferol

Family: N/A (vitamin) Evidence: A capsule

Not an herb but critical in herbal protocols. Deficiency is pandemic. Essential for immune function, bone health, mood, and hormonal balance.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Hypercalcemia. Sarcoidosis. Do not exceed 4000 IU without testing.

Interactions

May interact with steroids, weight loss drugs, seizure medications.

Side Effects

Safe at recommended doses. Toxicity at very high doses (>10,000 IU long-term).

Kidney: Excess vitamin D can cause kidney stones.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.