Wakame

Undaria pinnatifida

Family: Alariaceae Evidence: C powdercapsule

A Japanese brown seaweed rich in fucoxanthin — studied for metabolic health, thyroid support, and cardiovascular benefits. Common in miso soup.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Thyroid disorders. Iodine sensitivity.

Interactions

May interact with thyroid and blood thinning medications.

Side Effects

Generally safe. High sodium content.

Allergy: Iodine/seaweed allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.