Seasonal Constitutional Shifts and Adaptogen Strategy

How constitutions shift across the year and the adaptogen rotation strategy that supports them

Twelve lessons on how constitutions shift through the seasons and how adaptogen-driven herbal practice can support these shifts. You will learn the constitutional patterns of each season, the adaptogen rotation strategy that addresses changing needs, and how to coordinate adaptogen practice with other herbal work.

Taught by Deidre Starner, Master Herbalist