Acanthus

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1. 1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2. 2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3. 3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4. 4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5. 5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6. 6Drink 1-3 cups daily, or as directed by a qualified herbalist.

Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1. 1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2. 2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3. 3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4. 4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5. 5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6. 6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.