Ajuga

Equipment

Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)

Instructions

1. 1If using whole dried herb, grind to a fine powder using a dedicated herb grinder.
2. 2Pour the powdered herb into a small bowl or capsule filling tray.
3. 3Separate the capsule halves. Fill the larger half with powder, tapping to pack gently.
4. 4Press the smaller half onto the larger half to seal.
5. 5A size 00 capsule holds approximately 500-700mg of powdered herb.
6. 6Standard dosing varies by herb — typically 1-3 capsules, 2-3 times daily with food.

Store in airtight containers away from moisture. Use within 6-12 months for best potency.

Equipment

Purchase from reputable supplement company

Instructions

1. 1Standardized extracts are professionally manufactured to contain a guaranteed amount of active compounds.
2. 2Follow the dosing instructions on the product label.
3. 3Take with food unless otherwise directed.
4. 4Choose extracts from companies that provide third-party testing (USP, NSF, or ConsumerLab verified).
5. 5Common standardizations: Milk Thistle (80% silymarin), Ginkgo (24% flavone glycosides), Turmeric (95% curcuminoids).