Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

Evidence: BFamily: N/A (blend)

Pregnancy:SafeNursing:SafeChildren:Safe

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

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Interactions: Blood thinners, diabetes meds.

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Known Interactions

Blood thinners, diabetes meds.

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Side Effects

GI upset from potency. Yellow staining.

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