Arnica montana
A traditional topical herb used externally for bruises, sprains, and muscle soreness. Not safe for internal use except in homeopathic dilutions.
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If you take any medications, review these interactions carefully.
Topical use generally does not interact. Internal use (dangerous) may interact with blood thinners.
NEVER take internally (toxic). Do not apply to broken skin or open wounds. Asteraceae/daisy family allergy.
Discontinue topical use near surgical sites.
Topical: skin irritation, contact dermatitis. Internal: TOXIC — vomiting, organ damage, death.
Double boiler or slow cooker, Herb-infused oil (or make your own), Beeswax, Small tins or jars, Strainer/cheesecloth, Measuring cup
FOR EXTERNAL USE ONLY. Do not apply to deep wounds or broken skin unless the herb is specifically indicated for this. Patch test on a small area first.
Store in a cool, dark place. Properly made salves last 1-2 years.
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
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Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
