Withania somnifera
A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.
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If you take any medications, review these interactions carefully.
May interact with thyroid medications, immunosuppressants, sedatives, and blood sugar-lowering drugs.
Nightshade family allergy. Autoimmune conditions (may stimulate immune system). Thyroid disorders (may increase thyroid hormones).
Discontinue 2 weeks before surgery due to potential sedative effects and immune modulation.
Generally well tolerated. Large doses may cause GI upset, diarrhea, or drowsiness. Rare reports of liver injury at high doses.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Measuring spoon, Blender or cup for mixing
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Personalized Guidance
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
