Withania somnifera + warm milk
Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.
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Same as ashwagandha.
Same as ashwagandha. Dairy allergy.
Drowsiness (intended). Pleasant taste.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
